Steak with Cabbage and Vegetable Salad calories & nutrition
Steak with Cabbage and Vegetable Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 46g fat, 6g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Cabbage and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Napa Cabbage | 80 g | 13 | 0.1 | 2.5 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Salad Dressing (Oil-based) | 20 ml | 160 | 18 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Napa Cabbage · Cucumber · Cherry Tomatoes · Salad Dressing (Oil-based)
How does Steak with Cabbage and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +118 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +347 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +144 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +497 kcal, more protein |
Frequently Asked Questions
Is Steak with Cabbage and Vegetable Salad healthy?
In moderation. Steak with Cabbage and Vegetable Salad is calorie-dense at 170 kcal/100 g. With 36g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Cabbage and Vegetable Salad good for weight loss?
Yes. At 578 calories with 36g protein, Steak with Cabbage and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Cabbage and Vegetable Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Cabbage and Vegetable Salad?
- Macro split: fat 72%, carbs 4%, protein 24%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Salad Dressing (Oil-based), Napa Cabbage
How long does it take to burn off Steak with Cabbage and Vegetable Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Cabbage and Vegetable Salad?
- kcal: 29% of daily intake
- Fat: 66% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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