Steak with Caesar Salad calories & nutrition
Steak with Caesar Salad contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 57g fat, 14g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 488 | 32 | 0 | 50 |
| Romaine Lettuce | 100 g | 15 | 0.3 | 2 | 1 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Croutons | 15 g | 65 | 2.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Romaine Lettuce · Caesar Dressing · Croutons
How does Steak with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +736 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -114 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -104 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -88 kcal, more protein |
Frequently Asked Questions
Is Steak with Caesar Salad healthy?
In moderation. Steak with Caesar Salad is calorie-dense at 218 kcal/100 g. With 54g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Caesar Salad good for weight loss?
At 784 calories per serving, Steak with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Caesar Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Caesar Salad?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Caesar Dressing, Croutons
How long does it take to burn off Steak with Caesar Salad?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Caesar Salad?
- kcal: 39% of daily intake
- Fat: 81% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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