Steak with Caramelized Onions on Toast calories & nutrition
Steak with Caramelized Onions on Toast contains 898 calories per serving (45% of a 2,000 kcal daily diet), with 49g fat, 61g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Caramelized Onions on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 150 g | 390 | 25 | 0 | 40 |
| Caramelized Onions | 100 g | 120 | 5 | 15 | 1 |
| Toasted Bread | 80 g | 220 | 3 | 40 | 8 |
| Mixed Leaf Salad (Rocket, Lettuce) | 30 g | 10 | 0 | 2 | 1 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Vinaigrette Dressing | 30 ml | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Caramelized Onions · Toasted Bread · Mixed Leaf Salad (Rocket, Lettuce) · Cucumber · Tomato · Vinaigrette Dressing
How does Steak with Caramelized Onions on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -202 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +27 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -176 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +177 kcal, more protein |
Frequently Asked Questions
Is Steak with Caramelized Onions on Toast healthy?
In moderation. Steak with Caramelized Onions on Toast is calorie-dense at 204 kcal/100 g. With 50g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Caramelized Onions on Toast good for weight loss?
At 898 calories per serving, Steak with Caramelized Onions on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Caramelized Onions on Toast?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Caramelized Onions on Toast?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Steak, Toasted Bread, Vinaigrette Dressing
How long does it take to burn off Steak with Caramelized Onions on Toast?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Caramelized Onions on Toast?
- kcal: 45% of daily intake
- Fat: 70% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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