Steak with Cheesy Mashed Potatoes and Salad calories & nutrition
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Steak with Cheesy Mashed Potatoes and Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 27g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Cheesy Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 120 g | 252 | 12 | 0 | 36 |
| Mashed Potatoes | 150 g | 132 | 4 | 21 | 3 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.3 | 8 |
| Mixed Salad Leaves | 40 g | 8 | 0 | 1 | 1 |
| Roasted Tomatoes | 50 g | 25 | 1 | 3 | 1 |
| Mustard Cream Sauce | 30 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mashed Potatoes · Cheddar Cheese · Mixed Salad Leaves · Roasted Tomatoes · Mustard Cream Sauce
How does Steak with Cheesy Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +705 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +242 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1535 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +890 kcal, more protein |
Frequently Asked Questions
Is Steak with Cheesy Mashed Potatoes and Salad healthy?
In moderation. Steak with Cheesy Mashed Potatoes and Salad is calorie-dense at 150 kcal/100 g. With 49g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Cheesy Mashed Potatoes and Salad good for weight loss?
At 630 calories per serving, Steak with Cheesy Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Cheesy Mashed Potatoes and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Cheesy Mashed Potatoes and Salad?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Mashed Potatoes, Cheddar Cheese
How long does it take to burn off Steak with Cheesy Mashed Potatoes and Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Cheesy Mashed Potatoes and Salad?
- kcal: 32% of daily intake
- Fat: 51% of daily intake
- Carb: 14% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
