Steak with Chips and Greens calories & nutrition
Steak with Chips and Greens contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 82g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Chips and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Steak | 180 g | 450 | 25 | 2 | 52 |
| Chips | 200 g | 580 | 28 | 70 | 6 |
| Broccolini | 80 g | 28 | 0.4 | 4.8 | 2.4 |
| Green Beans | 70 g | 22 | 0.1 | 4.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Steak · Chips · Broccolini · Green Beans
How does Steak with Chips and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +440 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -410 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -400 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -384 kcal, less protein |
Frequently Asked Questions
Is Steak with Chips and Greens healthy?
In moderation. Steak with Chips and Greens is calorie-dense at 204 kcal/100 g. With 62g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Chips and Greens good for weight loss?
At 1080 calories per serving, Steak with Chips and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Chips and Greens?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Chips and Greens?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chips, Pork Steak, Broccolini
How long does it take to burn off Steak with Chips and Greens?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Chips and Greens?
- kcal: 54% of daily intake
- Fat: 76% of daily intake
- Carb: 41% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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