Steak with Chips and Mixed Vegetables calories & nutrition
Steak with Chips and Mixed Vegetables contains 1068 calories per serving (53% of a 2,000 kcal daily diet), with 60g fat, 87g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Chips and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 150 g | 390 | 28 | 0 | 34 |
| Chips (Potato Wedges) | 250 g | 500 | 20 | 70 | 6 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Ketchup | 20 g | 22 | 0 | 5.4 | 0.2 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Chips (Potato Wedges) · Broccoli · Carrots · Cauliflower · Ketchup · Mayonnaise
How does Steak with Chips and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +7 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -232 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +397 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +404 kcal, more protein |
Frequently Asked Questions
Is Steak with Chips and Mixed Vegetables healthy?
In moderation. Steak with Chips and Mixed Vegetables is calorie-dense at 183 kcal/100 g. With 43g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Chips and Mixed Vegetables good for weight loss?
At 1068 calories per serving, Steak with Chips and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Chips and Mixed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Chips and Mixed Vegetables?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chips (Potato Wedges), Steak, Mayonnaise
How long does it take to burn off Steak with Chips and Mixed Vegetables?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Chips and Mixed Vegetables?
- kcal: 53% of daily intake
- Fat: 86% of daily intake
- Carb: 43% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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