Steak with Corn and Tomato Salad calories & nutrition

One serving of Steak with Corn and Tomato Salad is about 650 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 33 g, protein 48 g. Key ingredients: Beef steak, Sweetcorn, Cherry tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef steak	120 g	288	12	0	42
Sweetcorn	150 g	135	1.5	28.5	4.5
Cherry tomatoes	80 g	14	0.2	2.8	0.7
Cucumber	50 g	8	0.1	1.5	0.3
Green olives	30 g	45	4.5	0.3	0.3
Dressing (oil-based)	20 ml	160	18	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef steak · Sweetcorn · Cherry tomatoes · Cucumber · Green olives · Dressing (oil-based)

Deeper insights

• Macro split: fat 50%, carbs 20%, protein 30%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Beef steak, Dressing (oil-based), Sweetcorn

Burning these calories

• Jogging: ~80 min
• Cycling: ~82 min
• Walking: ~159 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 17% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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