Steak with Corn and Tomato Salad calories & nutrition
Steak with Corn and Tomato Salad contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Corn and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 120 g | 288 | 12 | 0 | 42 |
| Sweetcorn | 150 g | 135 | 1.5 | 28.5 | 4.5 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Green olives | 30 g | 45 | 4.5 | 0.3 | 0.3 |
| Dressing (oil-based) | 20 ml | 160 | 18 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Sweetcorn · Cherry tomatoes · Cucumber · Green olives · Dressing (oil-based)
How does Steak with Corn and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +425 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +186 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +815 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +822 kcal, more protein |
Frequently Asked Questions
Is Steak with Corn and Tomato Salad healthy?
In moderation. Steak with Corn and Tomato Salad is calorie-dense at 144 kcal/100 g. With 48g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Corn and Tomato Salad good for weight loss?
At 650 calories per serving, Steak with Corn and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Corn and Tomato Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Corn and Tomato Salad?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Beef steak, Dressing (oil-based), Sweetcorn
How long does it take to burn off Steak with Corn and Tomato Salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Corn and Tomato Salad?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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