Steak with Corn on the Cob, Fries, and Salad calories & nutrition
Steak with Corn on the Cob, Fries, and Salad contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 65g fat, 44g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Corn on the Cob, Fries, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 150 g | 366 | 22 | 0 | 42 |
| Corn on the Cob | 100 g | 106 | 2 | 19 | 3 |
| French Fries | 50 g | 156 | 8 | 20 | 1 |
| Coleslaw | 60 g | 104 | 10 | 3 | 0.5 |
| Mixed Leaf Salad with Cherry Tomato | 40 g | 10 | 0 | 2 | 0.5 |
| Chipotle Mayonnaise Sauce | 30 ml | 207 | 23 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Corn on the Cob · French Fries · Coleslaw · Mixed Leaf Salad with Cherry Tomato · Chipotle Mayonnaise Sauce
How does Steak with Corn on the Cob, Fries, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +386 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -77 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1216 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +571 kcal, more protein |
Frequently Asked Questions
Is Steak with Corn on the Cob, Fries, and Salad healthy?
In moderation. Steak with Corn on the Cob, Fries, and Salad is calorie-dense at 221 kcal/100 g. With 47g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Corn on the Cob, Fries, and Salad good for weight loss?
At 949 calories per serving, Steak with Corn on the Cob, Fries, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Corn on the Cob, Fries, and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Corn on the Cob, Fries, and Salad?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Chipotle Mayonnaise Sauce, French Fries
How long does it take to burn off Steak with Corn on the Cob, Fries, and Salad?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Corn on the Cob, Fries, and Salad?
- kcal: 47% of daily intake
- Fat: 93% of daily intake
- Carb: 22% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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