Steak with Creamy Sauce, Fries, Salad, and Bread calories & nutrition
Steak with Creamy Sauce, Fries, Salad, and Bread contains 2065 calories per serving (103% of a 2,000 kcal daily diet), with 123g fat, 154g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Creamy Sauce, Fries, Salad, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 30 | 0 | 55 |
| Creamy Sauce | 150 ml | 350 | 30 | 10 | 5 |
| French Fries | 250 g | 750 | 40 | 85 | 8 |
| Mixed Green Salad | 80 g | 20 | 0 | 4 | 1 |
| Salad Dressing | 40 ml | 180 | 20 | 2 | 0 |
| Baguette Slices | 90 g | 250 | 2 | 50 | 8 |
| Chili Flakes | 5 g | 15 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Creamy Sauce · French Fries · Mixed Green Salad · Salad Dressing · Baguette Slices · Chili Flakes
How does Steak with Creamy Sauce, Fries, Salad, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -990 kcal, less protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -1229 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | -600 kcal, less protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | -593 kcal, less protein |
Frequently Asked Questions
Is Steak with Creamy Sauce, Fries, Salad, and Bread healthy?
In moderation. Steak with Creamy Sauce, Fries, Salad, and Bread is calorie-dense at 253 kcal/100 g. With 78g protein and 154g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Creamy Sauce, Fries, Salad, and Bread good for weight loss?
At 2065 calories per serving, Steak with Creamy Sauce, Fries, Salad, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Creamy Sauce, Fries, Salad, and Bread?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Creamy Sauce, Fries, Salad, and Bread?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Steak, Creamy Sauce
How long does it take to burn off Steak with Creamy Sauce, Fries, Salad, and Bread?
- Jogging: ~236 min
- Cycling: ~272 min
- Walking: ~506 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Creamy Sauce, Fries, Salad, and Bread?
- kcal: 103% of daily intake
- Fat: 176% of daily intake
- Carb: 77% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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