Steak with Crinkle Cut Fries and Creamed Spinach calories & nutrition
Steak with Crinkle Cut Fries and Creamed Spinach contains 1116 calories per serving (56% of a 2,000 kcal daily diet), with 74g fat, 63g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Crinkle Cut Fries and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 180 g | 486 | 36 | 0 | 42 |
| Crinkle Cut Fries | 150 g | 450 | 22.5 | 57 | 4.5 |
| Creamed Spinach with Mushrooms | 120 g | 180 | 15 | 6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Crinkle Cut Fries · Creamed Spinach with Mushrooms
How does Steak with Crinkle Cut Fries and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +404 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -446 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -627 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -436 kcal, more protein |
Frequently Asked Questions
Is Steak with Crinkle Cut Fries and Creamed Spinach healthy?
In moderation. Steak with Crinkle Cut Fries and Creamed Spinach is calorie-dense at 248 kcal/100 g. With 51g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Crinkle Cut Fries and Creamed Spinach good for weight loss?
At 1116 calories per serving, Steak with Crinkle Cut Fries and Creamed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Crinkle Cut Fries and Creamed Spinach?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Crinkle Cut Fries and Creamed Spinach?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Steak, Crinkle Cut Fries, Creamed Spinach with Mushrooms
How long does it take to burn off Steak with Crinkle Cut Fries and Creamed Spinach?
- Jogging: ~128 min
- Cycling: ~147 min
- Walking: ~273 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Crinkle Cut Fries and Creamed Spinach?
- kcal: 56% of daily intake
- Fat: 105% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
