Steak with Fried Egg, French Fries, and Gravy calories & nutrition
Steak with Fried Egg, French Fries, and Gravy contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 56g fat, 55g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Fried Egg, French Fries, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Brown Gravy | 100 ml | 80 | 4 | 9 | 2 |
| Roasted Cauliflower | 40 g | 35 | 2.5 | 2.5 | 0.8 |
| Roasted Carrot | 15 g | 12 | 0.5 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Beef Steak · French Fries · Brown Gravy · Roasted Cauliflower · Roasted Carrot
How does Steak with Fried Egg, French Fries, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +431 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -32 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1261 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +616 kcal, more protein |
Frequently Asked Questions
Is Steak with Fried Egg, French Fries, and Gravy healthy?
In moderation. Steak with Fried Egg, French Fries, and Gravy is calorie-dense at 199 kcal/100 g. With 46g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Fried Egg, French Fries, and Gravy good for weight loss?
At 904 calories per serving, Steak with Fried Egg, French Fries, and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Fried Egg, French Fries, and Gravy?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Fried Egg, French Fries, and Gravy?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, French Fries, Fried Egg
How long does it take to burn off Steak with Fried Egg, French Fries, and Gravy?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Fried Egg, French Fries, and Gravy?
- kcal: 45% of daily intake
- Fat: 80% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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