Steak with Fried Egg and Broccolini calories & nutrition
Steak with Fried Egg and Broccolini contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 12g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Fried Egg and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Broccolini | 150 g | 60 | 1 | 10 | 5 |
| Sesame Seeds | 5 g | 29 | 2 | 1 | 1 |
| Oil/Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Egg · Broccolini · Sesame Seeds · Oil/Dressing
How does Steak with Fried Egg and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -78 kcal, less protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +151 kcal, less protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -52 kcal, less protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +301 kcal, more protein |
Frequently Asked Questions
Is Steak with Fried Egg and Broccolini healthy?
In moderation. Steak with Fried Egg and Broccolini is calorie-dense at 189 kcal/100 g. With 61g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Fried Egg and Broccolini good for weight loss?
At 774 calories per serving, Steak with Fried Egg and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Fried Egg and Broccolini?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Fried Egg and Broccolini?
- Macro split: fat 63%, carbs 6%, protein 31%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Oil/Dressing, Fried Egg
How long does it take to burn off Steak with Fried Egg and Broccolini?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Fried Egg and Broccolini?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 6% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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