Steak with Fried Egg and Herb Sauce calories & nutrition
Steak with Fried Egg and Herb Sauce contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 51g fat, 3g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Fried Egg and Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 27 | 0 | 32 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Herb Sauce (e.g., Chimichurri) | 30 ml | 150 | 16 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Egg · Herb Sauce (e.g., Chimichurri)
How does Steak with Fried Egg and Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +71 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +300 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +97 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +450 kcal, more protein |
Frequently Asked Questions
Is Steak with Fried Egg and Herb Sauce healthy?
In moderation. Steak with Fried Egg and Herb Sauce is calorie-dense at 260 kcal/100 g. With 40g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Fried Egg and Herb Sauce good for weight loss?
At 625 calories per serving, Steak with Fried Egg and Herb Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Fried Egg and Herb Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Fried Egg and Herb Sauce?
- Macro split: fat 73%, carbs 2%, protein 25%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Beef Steak, Herb Sauce (e.g., Chimichurri), Fried Egg
How long does it take to burn off Steak with Fried Egg and Herb Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Fried Egg and Herb Sauce?
- kcal: 31% of daily intake
- Fat: 73% of daily intake
- Carb: 2% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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