Steak with Fried Onions, Salad and Coleslaw calories & nutrition
Steak with Fried Onions, Salad and Coleslaw contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Fried Onions, Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 22.5 | 0 | 43 |
| Fried Onions | 50 g | 82 | 6 | 6 | 1 |
| Coleslaw | 80 g | 138 | 12 | 6 | 1.5 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Onions · Coleslaw · Iceberg Lettuce · Cucumber · Tomato
How does Steak with Fried Onions, Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +722 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +259 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1552 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +907 kcal, more protein |
Frequently Asked Questions
Is Steak with Fried Onions, Salad and Coleslaw healthy?
In moderation. Steak with Fried Onions, Salad and Coleslaw is calorie-dense at 157 kcal/100 g. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Fried Onions, Salad and Coleslaw good for weight loss?
At 613 calories per serving, Steak with Fried Onions, Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Fried Onions, Salad and Coleslaw?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Fried Onions, Salad and Coleslaw?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Coleslaw, Fried Onions
How long does it take to burn off Steak with Fried Onions, Salad and Coleslaw?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Fried Onions, Salad and Coleslaw?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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