Steak with Fried Onions and Potatoes calories & nutrition
Steak with Fried Onions and Potatoes contains 1038 calories per serving (52% of a 2,000 kcal daily diet), with 59g fat, 66g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Fried Onions and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 180 g | 450 | 28 | 0 | 48 |
| Fried Onions | 50 g | 250 | 18 | 18 | 2 |
| Roasted Potatoes | 200 g | 260 | 8 | 42 | 4 |
| Gravy/Sauce | 50 ml | 75 | 5 | 5 | 2 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Fried Onions · Roasted Potatoes · Gravy/Sauce · Cherry Tomato
How does Steak with Fried Onions and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -342 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -113 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -316 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +37 kcal, more protein |
Frequently Asked Questions
Is Steak with Fried Onions and Potatoes healthy?
In moderation. Steak with Fried Onions and Potatoes is calorie-dense at 210 kcal/100 g. With 56g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Fried Onions and Potatoes good for weight loss?
At 1038 calories per serving, Steak with Fried Onions and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Fried Onions and Potatoes?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Fried Onions and Potatoes?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Steak, Roasted Potatoes, Fried Onions
How long does it take to burn off Steak with Fried Onions and Potatoes?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Fried Onions and Potatoes?
- kcal: 52% of daily intake
- Fat: 84% of daily intake
- Carb: 33% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
