Steak with Fries and Mushroom Sauce calories & nutrition
Steak with Fries and Mushroom Sauce contains 1729 calories per serving (86% of a 2,000 kcal daily diet), with 114g fat, 76g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Fries and Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak (T-bone/Ribeye) | 350 g | 980 | 70 | 0 | 85 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Mushroom Sauce | 100 ml | 250 | 22 | 8 | 3 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
| Rosemary (garnish) | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak (T-bone/Ribeye) · French Fries · Mushroom Sauce · Ketchup · Rosemary (garnish)
How does Steak with Fries and Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -1033 kcal, less protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -804 kcal, less protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -1007 kcal, less protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -654 kcal, less protein |
Frequently Asked Questions
Is Steak with Fries and Mushroom Sauce healthy?
In moderation. Steak with Fries and Mushroom Sauce is calorie-dense at 274 kcal/100 g. With 93g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Fries and Mushroom Sauce good for weight loss?
At 1729 calories per serving, Steak with Fries and Mushroom Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Fries and Mushroom Sauce?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Fries and Mushroom Sauce?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Beef Steak (T-bone/Ribeye), French Fries, Mushroom Sauce
How long does it take to burn off Steak with Fries and Mushroom Sauce?
- Jogging: ~198 min
- Cycling: ~228 min
- Walking: ~423 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Fries and Mushroom Sauce?
- kcal: 86% of daily intake
- Fat: 163% of daily intake
- Carb: 38% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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