Steak with Fries and Salad calories & nutrition
Steak with Fries and Salad contains 1568 calories per serving (78% of a 2,000 kcal daily diet), with 104g fat, 79g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 250 g | 675 | 45 | 0 | 65 |
| Herb Butter | 20 g | 144 | 16 | 1 | 0 |
| French Fries | 180 g | 558 | 28 | 68 | 6 |
| Mushroom Sauce | 60 ml | 108 | 8 | 6 | 3 |
| Shredded Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Rocket (Arugula) | 30 g | 8 | 0 | 1 | 1 |
| Salad Dressing | 15 ml | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Herb Butter · French Fries · Mushroom Sauce · Shredded Cabbage · Rocket (Arugula) · Salad Dressing
How does Steak with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -493 kcal, less protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -732 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | -103 kcal, less protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | -96 kcal, less protein |
Frequently Asked Questions
Is Steak with Fries and Salad healthy?
In moderation. Steak with Fries and Salad is calorie-dense at 259 kcal/100 g. With 76g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Fries and Salad good for weight loss?
At 1568 calories per serving, Steak with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Fries and Salad?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Fries and Salad?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Beef Steak, French Fries, Herb Butter
How long does it take to burn off Steak with Fries and Salad?
- Jogging: ~179 min
- Cycling: ~207 min
- Walking: ~384 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Fries and Salad?
- kcal: 78% of daily intake
- Fat: 149% of daily intake
- Carb: 40% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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