Steak with Fries and Salad calories & nutrition

One serving of Steak with Fries and Salad is about 1568 kcal (78% of a 2,000-kcal diet). Macros per serving: fat 104 g, carbs 79 g, protein 76 g. Key ingredients: Beef Steak, Herb Butter, French Fries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Steak	250 g	675	45	0	65
Herb Butter	20 g	144	16	1	0
French Fries	180 g	558	28	68	6
Mushroom Sauce	60 ml	108	8	6	3
Shredded Cabbage	50 g	15	0	3	1
Rocket (Arugula)	30 g	8	0	1	1
Salad Dressing	15 ml	60	7	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Steak · Herb Butter · French Fries · Mushroom Sauce · Shredded Cabbage · Rocket (Arugula) · Salad Dressing

Deeper insights

• Macro split: fat 60%, carbs 20%, protein 20%
• Energy density: 259 kcal/100 g (high)
• Top calorie contributors: Beef Steak, French Fries, Herb Butter

Burning these calories

• Jogging: ~192 min
• Cycling: ~198 min
• Walking: ~384 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 149% of daily intake
• Carb: 40% of daily intake
• Protein: 76% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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