Steak with Garden Salad and Steamed Vegetables calories & nutrition
Steak with Garden Salad and Steamed Vegetables contains 1049 calories per serving (52% of a 2,000 kcal daily diet), with 69g fat, 35g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Garden Salad and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ribeye Steak | 8 oz | 662 | 54 | 0 | 44 |
| Broccoli | 3 oz | 29 | 0.3 | 5.6 | 2.4 |
| Potatoes | 3 oz | 74 | 0.1 | 17 | 1.7 |
| Mixed Salad Greens | 1.5 oz | 10 | 0.1 | 1.8 | 0.8 |
| Cucumber | 2 oz | 9 | 0.1 | 2.1 | 0.4 |
| Cherry Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 2 | 0 |
| Red Wine | 5 floz | 125 | 0 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ribeye Steak · Broccoli · Potatoes · Mixed Salad Greens · Cucumber · Cherry Tomatoes · Vinaigrette Dressing · Red Wine
How does Steak with Garden Salad and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +471 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -185 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -359 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -326 kcal, more protein |
Frequently Asked Questions
Is Steak with Garden Salad and Steamed Vegetables healthy?
In moderation. Steak with Garden Salad and Steamed Vegetables is calorie-dense at 162 kcal/4 oz. With 50g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Garden Salad and Steamed Vegetables good for weight loss?
At 1049 calories per serving, Steak with Garden Salad and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Garden Salad and Steamed Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Garden Salad and Steamed Vegetables?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Ribeye Steak, Vinaigrette Dressing, Red Wine
How long does it take to burn off Steak with Garden Salad and Steamed Vegetables?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Garden Salad and Steamed Vegetables?
- kcal: 52% of daily intake
- Fat: 98% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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