Steak with Gnocchi, Roasted Carrots, and Side Salad calories & nutrition
Steak with Gnocchi, Roasted Carrots, and Side Salad contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 50g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Gnocchi, Roasted Carrots, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tenderloin | 4 oz | 284 | 16 | 0 | 35 |
| Potato Gnocchi | 3 oz | 150 | 0.5 | 32 | 4.5 |
| Roasted Carrots | 3.5 oz | 65 | 3 | 9 | 0.5 |
| Mixed Salad Greens | 1 oz | 5 | 0 | 1 | 0.2 |
| Creamy Salad Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
| Sautéed Mushrooms | 1.5 oz | 45 | 3.5 | 2.5 | 1 |
| Roasted Zucchini | 2 oz | 35 | 2.5 | 3 | 0.5 |
| Cheese Topping | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tenderloin · Potato Gnocchi · Roasted Carrots · Mixed Salad Greens · Creamy Salad Dressing · Sautéed Mushrooms · Roasted Zucchini · Cheese Topping
How does Steak with Gnocchi, Roasted Carrots, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +736 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +80 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -94 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -61 kcal, more protein |
Frequently Asked Questions
Is Steak with Gnocchi, Roasted Carrots, and Side Salad healthy?
In moderation. Steak with Gnocchi, Roasted Carrots, and Side Salad is calorie-dense at 189 kcal/4 oz. With 45g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Gnocchi, Roasted Carrots, and Side Salad good for weight loss?
At 784 calories per serving, Steak with Gnocchi, Roasted Carrots, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Gnocchi, Roasted Carrots, and Side Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Gnocchi, Roasted Carrots, and Side Salad?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Beef Tenderloin, Potato Gnocchi, Creamy Salad Dressing
How long does it take to burn off Steak with Gnocchi, Roasted Carrots, and Side Salad?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Gnocchi, Roasted Carrots, and Side Salad?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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