Steak with Gnocchi, Roasted Potatoes and Arugula Salad calories & nutrition
Steak with Gnocchi, Roasted Potatoes and Arugula Salad contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 51g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Gnocchi, Roasted Potatoes and Arugula Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Gnocchi with Pesto Sauce | 120 g | 280 | 15 | 28 | 8 |
| Roasted Potatoes | 100 g | 150 | 5 | 24 | 3 |
| Arugula Salad | 50 g | 30 | 2 | 2 | 1 |
| Cherry Tomato | 10 g | 2 | 0 | 0 | 0 |
| Parmesan Cheese Shavings | 5 g | 20 | 1 | 0 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Gnocchi with Pesto Sauce · Roasted Potatoes · Arugula Salad · Cherry Tomato · Parmesan Cheese Shavings
How does Steak with Gnocchi, Roasted Potatoes and Arugula Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -176 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +53 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -150 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +203 kcal, more protein |
Frequently Asked Questions
Is Steak with Gnocchi, Roasted Potatoes and Arugula Salad healthy?
In moderation. Steak with Gnocchi, Roasted Potatoes and Arugula Salad is calorie-dense at 200 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Gnocchi, Roasted Potatoes and Arugula Salad good for weight loss?
At 872 calories per serving, Steak with Gnocchi, Roasted Potatoes and Arugula Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Gnocchi, Roasted Potatoes and Arugula Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Gnocchi, Roasted Potatoes and Arugula Salad?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Gnocchi with Pesto Sauce, Roasted Potatoes
How long does it take to burn off Steak with Gnocchi, Roasted Potatoes and Arugula Salad?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Gnocchi, Roasted Potatoes and Arugula Salad?
- kcal: 44% of daily intake
- Fat: 73% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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