Steak with Greek Salad calories & nutrition
Steak with Greek Salad contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 56g fat, 9g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Romaine Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0 | 1.8 | 0.2 |
| Kalamata Olives | 20 g | 47 | 5 | 0.5 | 0 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Herb Butter | 7 g | 50 | 5.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Romaine Lettuce · Cherry Tomatoes · Kalamata Olives · Avocado · Cucumber · Olive Oil Dressing · Herb Butter
How does Steak with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +837 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +7 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +320 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -126 kcal, more protein |
Frequently Asked Questions
Is Steak with Greek Salad healthy?
In moderation. Steak with Greek Salad is calorie-dense at 191 kcal/100 g. With 38g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Greek Salad good for weight loss?
At 683 calories per serving, Steak with Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Greek Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Greek Salad?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Olive Oil Dressing, Avocado
How long does it take to burn off Steak with Greek Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Greek Salad?
- kcal: 34% of daily intake
- Fat: 80% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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