Steak with Green Beans and Sliced Potatoes calories & nutrition
Steak with Green Beans and Sliced Potatoes contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 56g fat, 62g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Green Beans and Sliced Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 30 | 0 | 55 |
| Green Beans | 100 g | 35 | 0.5 | 7 | 2 |
| Fried Sliced Potatoes | 250 g | 475 | 25 | 55 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Green Beans · Fried Sliced Potatoes
How does Steak with Green Beans and Sliced Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +510 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -340 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -521 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -330 kcal, less protein |
Frequently Asked Questions
Is Steak with Green Beans and Sliced Potatoes healthy?
In moderation. Steak with Green Beans and Sliced Potatoes is calorie-dense at 184 kcal/100 g. With 62g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Green Beans and Sliced Potatoes good for weight loss?
At 1010 calories per serving, Steak with Green Beans and Sliced Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Green Beans and Sliced Potatoes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Green Beans and Sliced Potatoes?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Fried Sliced Potatoes, Green Beans
How long does it take to burn off Steak with Green Beans and Sliced Potatoes?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Green Beans and Sliced Potatoes?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 31% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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