Steak with Hard Boiled Eggs and Stuffed Pasta contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 27g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| Hard Boiled Eggs | 7 oz | 312 | 21.2 | 2.4 | 25.2 |
| Stuffed Pasta Shells | 4 oz | 210 | 9 | 21 | 11.25 |
| Tomato Sauce | 1 floz | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Beef Steak · Hard Boiled Eggs · Stuffed Pasta Shells · Tomato Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +547 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -109 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -283 kcal, less protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -250 kcal, less protein |
In moderation. Steak with Hard Boiled Eggs and Stuffed Pasta is calorie-dense at 216 kcal/4 oz. With 76g protein and 27g carbs, it provides good nutrition but watch portion sizes.
At 973 calories per serving, Steak with Hard Boiled Eggs and Stuffed Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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