Steak with Herb Sauce and Broccoli calories & nutrition
Steak with Herb Sauce and Broccoli contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Herb Sauce and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 460 | 28 | 0 | 50 |
| Herb Sauce | 30 ml | 120 | 12 | 2 | 1 |
| Broccoli | 150 g | 50 | 0.5 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Herb Sauce · Broccoli
How does Steak with Herb Sauce and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +890 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +40 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -141 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +50 kcal, less protein |
Frequently Asked Questions
Is Steak with Herb Sauce and Broccoli healthy?
In moderation. Steak with Herb Sauce and Broccoli is calorie-dense at 166 kcal/100 g. With 56g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Herb Sauce and Broccoli good for weight loss?
At 630 calories per serving, Steak with Herb Sauce and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Herb Sauce and Broccoli?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Herb Sauce and Broccoli?
- Macro split: fat 58%, carbs 8%, protein 34%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Herb Sauce, Broccoli
How long does it take to burn off Steak with Herb Sauce and Broccoli?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Herb Sauce and Broccoli?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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