Steak with Jacket Potato and Feta Salad calories & nutrition
Steak with Jacket Potato and Feta Salad contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 60g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Jacket Potato and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Jacket Potato | 250 g | 235 | 0.5 | 52 | 5.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Feta Cheese | 50 g | 132 | 10 | 2 | 8.5 |
| Mixed Salad Leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Apple Slices | 40 g | 21 | 0 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Jacket Potato · Butter · Feta Cheese · Mixed Salad Leaves · Apple Slices
How does Steak with Jacket Potato and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +494 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +31 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1324 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +679 kcal, more protein |
Frequently Asked Questions
Is Steak with Jacket Potato and Feta Salad healthy?
In moderation. Steak with Jacket Potato and Feta Salad is calorie-dense at 156 kcal/100 g. With 48g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Jacket Potato and Feta Salad good for weight loss?
At 841 calories per serving, Steak with Jacket Potato and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Jacket Potato and Feta Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Jacket Potato and Feta Salad?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Jacket Potato, Feta Cheese
How long does it take to burn off Steak with Jacket Potato and Feta Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Jacket Potato and Feta Salad?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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