Steak with Jacket Potato and Salad calories & nutrition
Steak with Jacket Potato and Salad contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Jacket Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 27 | 0 | 35 |
| Jacket Potato | 200 g | 170 | 0.4 | 38 | 4 |
| Cheddar Cheese (grated) | 40 g | 165 | 13.6 | 0.1 | 10 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 80 g | 14 | 0.1 | 2.8 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Pickled Beetroot | 70 g | 35 | 0.1 | 7.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Jacket Potato · Cheddar Cheese (grated) · Lettuce · Tomato · Cucumber · Onion · Pickled Beetroot
How does Steak with Jacket Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +276 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +37 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +666 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +673 kcal, more protein |
Frequently Asked Questions
Is Steak with Jacket Potato and Salad healthy?
In moderation. Steak with Jacket Potato and Salad is calorie-dense at 119 kcal/100 g. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Jacket Potato and Salad good for weight loss?
At 799 calories per serving, Steak with Jacket Potato and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Jacket Potato and Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Jacket Potato and Salad?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Jacket Potato, Cheddar Cheese (grated)
How long does it take to burn off Steak with Jacket Potato and Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Jacket Potato and Salad?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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