Steak with Jacket Potato and Salad calories & nutrition

One serving of Steak with Jacket Potato and Salad is about 799 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 54 g, protein 52 g. Key ingredients: Beef Steak, Jacket Potato, Cheddar Cheese (grated).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Steak	150 g	390	27	0	35
Jacket Potato	200 g	170	0.4	38	4
Cheddar Cheese (grated)	40 g	165	13.6	0.1	10
Lettuce	50 g	8	0.1	1.5	0.6
Tomato	80 g	14	0.1	2.8	0.7
Cucumber	60 g	9	0.1	1.8	0.4
Onion	20 g	8	0.1	1.8	0.2
Pickled Beetroot	70 g	35	0.1	7.8	1.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Steak · Jacket Potato · Cheddar Cheese (grated) · Lettuce · Tomato · Cucumber · Onion · Pickled Beetroot

Deeper insights

• Macro split: fat 47%, carbs 27%, protein 26%
• Energy density: 119 kcal/100 g (low)
• Top calorie contributors: Beef Steak, Jacket Potato, Cheddar Cheese (grated)

Burning these calories

• Jogging: ~98 min
• Cycling: ~101 min
• Walking: ~196 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 27% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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