Steak with Kimchi, Olives, Cucumber and Tomatoes calories & nutrition
Steak with Kimchi, Olives, Cucumber and Tomatoes contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 10g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Kimchi, Olives, Cucumber and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 486 | 30 | 0 | 54 |
| Kimchi | 80 g | 32 | 0.5 | 6 | 2 |
| Green Olives | 50 g | 70 | 7 | 0 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Kimchi · Green Olives · Cucumber · Cherry Tomatoes
How does Steak with Kimchi, Olives, Cucumber and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +92 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +321 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +118 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +471 kcal, more protein |
Frequently Asked Questions
Is Steak with Kimchi, Olives, Cucumber and Tomatoes healthy?
In moderation. Steak with Kimchi, Olives, Cucumber and Tomatoes is calorie-dense at 147 kcal/100 g. With 57g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Kimchi, Olives, Cucumber and Tomatoes good for weight loss?
At 604 calories per serving, Steak with Kimchi, Olives, Cucumber and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Kimchi, Olives, Cucumber and Tomatoes?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Kimchi, Olives, Cucumber and Tomatoes?
- Macro split: fat 56%, carbs 6%, protein 38%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Green Olives, Kimchi
How long does it take to burn off Steak with Kimchi, Olives, Cucumber and Tomatoes?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Kimchi, Olives, Cucumber and Tomatoes?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 5% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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