Steak with Mashed Potatoes, Beans, and Vegetables calories & nutrition
Steak with Mashed Potatoes, Beans, and Vegetables contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 55g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes, Beans, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Mashed Potatoes | 120 g | 135.6 | 6 | 18 | 2.4 |
| Pinto Beans | 80 g | 114.4 | 0.4 | 20.8 | 6.9 |
| Green Beans | 60 g | 18.6 | 0.1 | 4.2 | 1.1 |
| Broccoli | 30 g | 10.2 | 0.1 | 2.1 | 0.8 |
| Sautéed Onions | 30 g | 38.1 | 2.5 | 3.6 | 0.3 |
| Creamy Cabbage Salad | 70 g | 105.5 | 8.5 | 6.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mashed Potatoes · Pinto Beans · Green Beans · Broccoli · Sautéed Onions · Creamy Cabbage Salad
How does Steak with Mashed Potatoes, Beans, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +536 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +73 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1366 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +721 kcal, more protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes, Beans, and Vegetables healthy?
In moderation. Steak with Mashed Potatoes, Beans, and Vegetables is calorie-dense at 148 kcal/100 g. With 56g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mashed Potatoes, Beans, and Vegetables good for weight loss?
At 799 calories per serving, Steak with Mashed Potatoes, Beans, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mashed Potatoes, Beans, and Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes, Beans, and Vegetables?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Mashed Potatoes, Pinto Beans
How long does it take to burn off Steak with Mashed Potatoes, Beans, and Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes, Beans, and Vegetables?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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