Steak with Mashed Potatoes and Broccoli calories & nutrition
Steak with Mashed Potatoes and Broccoli contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 31g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 6 oz | 426 | 30 | 0 | 39 |
| Mashed Potatoes | 5.3 oz | 166 | 6 | 25 | 3 |
| Steamed Broccoli | 3 oz | 31 | 0.3 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Mashed Potatoes · Steamed Broccoli
How does Steak with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +897 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +67 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | +380 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -66 kcal, more protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes and Broccoli healthy?
In moderation. Steak with Mashed Potatoes and Broccoli is calorie-dense at 174 kcal/4 oz. With 44g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mashed Potatoes and Broccoli good for weight loss?
At 623 calories per serving, Steak with Mashed Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mashed Potatoes and Broccoli?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes and Broccoli?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Mashed Potatoes, Steamed Broccoli
How long does it take to burn off Steak with Mashed Potatoes and Broccoli?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes and Broccoli?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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