Steak with Mashed Potatoes and Mixed Vegetables calories & nutrition
Steak with Mashed Potatoes and Mixed Vegetables contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Fried Onions | 40 g | 62 | 4 | 6 | 0.5 |
| Pinto Beans | 60 g | 86 | 0.5 | 15 | 5.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Creamy Leeks | 60 g | 95 | 8 | 4 | 1.8 |
| Asparagus | 30 g | 6 | 0.1 | 1.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mashed Potatoes · Fried Onions · Pinto Beans · Broccoli · Green Beans · Creamy Leeks · Asparagus
How does Steak with Mashed Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +456 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | -7 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1286 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +641 kcal, more protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes and Mixed Vegetables healthy?
In moderation. Steak with Mashed Potatoes and Mixed Vegetables is calorie-dense at 140 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mashed Potatoes and Mixed Vegetables good for weight loss?
At 879 calories per serving, Steak with Mashed Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mashed Potatoes and Mixed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes and Mixed Vegetables?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Mashed Potatoes, Creamy Leeks
How long does it take to burn off Steak with Mashed Potatoes and Mixed Vegetables?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes and Mixed Vegetables?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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