Steak with Mashed Potatoes and Roasted Carrots calories & nutrition
Steak with Mashed Potatoes and Roasted Carrots contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 40g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes and Roasted Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Mashed Potatoes | 200 g | 260 | 12 | 30 | 4 |
| Roasted Carrots | 150 g | 105 | 6 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mashed Potatoes · Roasted Carrots
How does Steak with Mashed Potatoes and Roasted Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +765 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -85 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -266 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -75 kcal, more protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes and Roasted Carrots healthy?
In moderation. Steak with Mashed Potatoes and Roasted Carrots is calorie-dense at 151 kcal/100 g. With 39g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mashed Potatoes and Roasted Carrots good for weight loss?
At 755 calories per serving, Steak with Mashed Potatoes and Roasted Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mashed Potatoes and Roasted Carrots?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes and Roasted Carrots?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Mashed Potatoes, Roasted Carrots
How long does it take to burn off Steak with Mashed Potatoes and Roasted Carrots?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes and Roasted Carrots?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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