Steak with Mashed Potatoes and Side Salad calories & nutrition
Steak with Mashed Potatoes and Side Salad contains 1323 calories per serving (66% of a 2,000 kcal daily diet), with 74g fat, 94g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 30 | 0 | 55 |
| Mashed Potatoes | 180 g | 200 | 8 | 28 | 3 |
| Mixed Green Salad | 80 g | 25 | 0.5 | 4 | 1.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber Slices | 20 g | 3 | 0.05 | 0.6 | 0.1 |
| Grated Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
| Vinaigrette Dressing | 20 ml | 80 | 8 | 2 | 0 |
| French Fries | 150 g | 450 | 22 | 58 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mashed Potatoes · Mixed Green Salad · Cherry Tomatoes · Cucumber Slices · Grated Cheese · Vinaigrette Dressing · French Fries
How does Steak with Mashed Potatoes and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | -248 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -487 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +142 kcal, less protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +149 kcal, less protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes and Side Salad healthy?
In moderation. Steak with Mashed Potatoes and Side Salad is calorie-dense at 190 kcal/100 g. With 67g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mashed Potatoes and Side Salad good for weight loss?
At 1323 calories per serving, Steak with Mashed Potatoes and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mashed Potatoes and Side Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes and Side Salad?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, French Fries, Mashed Potatoes
How long does it take to burn off Steak with Mashed Potatoes and Side Salad?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes and Side Salad?
- kcal: 66% of daily intake
- Fat: 105% of daily intake
- Carb: 47% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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