Steak with Mashed Potatoes and Spinach calories & nutrition
Steak with Mashed Potatoes and Spinach contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4 oz | 280 | 18 | 0 | 28 |
| Mashed Potatoes | 6 oz | 180 | 6 | 28 | 4 |
| Cooked Spinach | 3 oz | 25 | 0.5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mashed Potatoes · Cooked Spinach
How does Steak with Mashed Potatoes and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1035 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +185 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | +4 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +195 kcal, more protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes and Spinach healthy?
Yes. With 35g of protein and only 32g of carbs, Steak with Mashed Potatoes and Spinach is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Steak with Mashed Potatoes and Spinach good for weight loss?
Yes. At 485 calories with 35g protein, Steak with Mashed Potatoes and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Mashed Potatoes and Spinach?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes and Spinach?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Beef Steak, Mashed Potatoes, Cooked Spinach
How long does it take to burn off Steak with Mashed Potatoes and Spinach?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes and Spinach?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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