Steak with Mashed Potatoes and Yellow Beans calories & nutrition
Steak with Mashed Potatoes and Yellow Beans contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes and Yellow Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Steak | 5.5 oz | 385 | 22 | 0 | 44 |
| Mashed Potatoes | 8 oz | 280 | 10 | 40 | 6 |
| Yellow Beans | 3 oz | 30 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Steak · Mashed Potatoes · Yellow Beans
How does Steak with Mashed Potatoes and Yellow Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +825 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -25 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -206 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -15 kcal, same protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes and Yellow Beans healthy?
In moderation. Steak with Mashed Potatoes and Yellow Beans is calorie-dense at 168 kcal/4 oz. With 52g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mashed Potatoes and Yellow Beans good for weight loss?
At 695 calories per serving, Steak with Mashed Potatoes and Yellow Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mashed Potatoes and Yellow Beans?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes and Yellow Beans?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Sliced Steak, Mashed Potatoes, Yellow Beans
How long does it take to burn off Steak with Mashed Potatoes and Yellow Beans?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes and Yellow Beans?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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