Steak with Mixed Green Salad calories & nutrition
Steak with Mixed Green Salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Mixed Green Salad | 100 g | 20 | 0 | 4 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Vinaigrette Dressing | 15 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mixed Green Salad · Cherry Tomatoes · Vinaigrette Dressing
How does Steak with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1035 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +185 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +195 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +211 kcal, more protein |
Frequently Asked Questions
Is Steak with Mixed Green Salad healthy?
In moderation. Steak with Mixed Green Salad is calorie-dense at 164 kcal/100 g. With 35g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mixed Green Salad good for weight loss?
Yes. At 485 calories with 35g protein, Steak with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Mixed Green Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mixed Green Salad?
- Macro split: fat 65%, carbs 5%, protein 30%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Vinaigrette Dressing, Mixed Green Salad
How long does it take to burn off Steak with Mixed Green Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mixed Green Salad?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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