Steak with Mixed Salad calories & nutrition
Steak with Mixed Salad contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 43g fat, 9g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 405 | 27 | 0 | 39 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Salad Dressing (creamy) | 30 ml | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Lettuce · Carrots · Cabbage · Salad Dressing (creamy)
How does Steak with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +110 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +339 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +136 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +489 kcal, more protein |
Frequently Asked Questions
Is Steak with Mixed Salad healthy?
In moderation. Steak with Mixed Salad is calorie-dense at 183 kcal/100 g. With 41g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mixed Salad good for weight loss?
Yes. At 586 calories with 41g protein, Steak with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Mixed Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mixed Salad?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Salad Dressing (creamy), Lettuce
How long does it take to burn off Steak with Mixed Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mixed Salad?
- kcal: 29% of daily intake
- Fat: 62% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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