Steak with Mixed Vegetables and Fried Egg Rice calories & nutrition
Steak with Mixed Vegetables and Fried Egg Rice contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 40g fat, 87g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mixed Vegetables and Fried Egg Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Sweet Corn | 80 g | 70 | 1 | 15 | 2 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Potato Wedges | 50 g | 70 | 3 | 9 | 1 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Fried Egg | 50 g | 90 | 7 | 0 | 6 |
| Soy Sauce / Gravy | 20 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Sweet Corn · Broccoli · Cherry Tomato · Potato Wedges · White Rice · Fried Egg · Soy Sauce / Gravy
How does Steak with Mixed Vegetables and Fried Egg Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -277 kcal, less protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -48 kcal, less protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -251 kcal, less protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +102 kcal, more protein |
Frequently Asked Questions
Is Steak with Mixed Vegetables and Fried Egg Rice healthy?
In moderation. Steak with Mixed Vegetables and Fried Egg Rice is calorie-dense at 156 kcal/100 g. With 64g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mixed Vegetables and Fried Egg Rice good for weight loss?
At 973 calories per serving, Steak with Mixed Vegetables and Fried Egg Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mixed Vegetables and Fried Egg Rice?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mixed Vegetables and Fried Egg Rice?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, White Rice, Fried Egg
How long does it take to burn off Steak with Mixed Vegetables and Fried Egg Rice?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mixed Vegetables and Fried Egg Rice?
- kcal: 49% of daily intake
- Fat: 57% of daily intake
- Carb: 44% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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