Steak with Mixed Vegetables and Salad calories & nutrition
Steak with Mixed Vegetables and Salad contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mixed Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 25 | 0 | 37.5 |
| Mixed Roasted Vegetables | 180 g | 120 | 5 | 15 | 3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mixed Roasted Vegetables · Cucumber · Tomato
How does Steak with Mixed Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1008 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +158 kcal, more protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +168 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +184 kcal, more protein |
Frequently Asked Questions
Is Steak with Mixed Vegetables and Salad healthy?
In moderation. Steak with Mixed Vegetables and Salad is calorie-dense at 119 kcal/100 g. With 41g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mixed Vegetables and Salad good for weight loss?
Yes. At 512 calories with 41g protein, Steak with Mixed Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Mixed Vegetables and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mixed Vegetables and Salad?
- Macro split: fat 53%, carbs 14%, protein 33%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Mixed Roasted Vegetables, Tomato
How long does it take to burn off Steak with Mixed Vegetables and Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mixed Vegetables and Salad?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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