Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad calories & nutrition
Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 22g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Mushroom Sauce | 80 ml | 180 | 16 | 6 | 3 |
| Roasted Butternut | 100 g | 45 | 0.5 | 10 | 1 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Mixed Green Salad | 80 g | 25 | 0.5 | 4 | 1.5 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mushroom Sauce · Roasted Butternut · Feta Cheese · Mixed Green Salad · Salad Dressing
How does Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -144 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +85 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -118 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +235 kcal, more protein |
Frequently Asked Questions
Is Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad healthy?
In moderation. Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad is calorie-dense at 173 kcal/100 g. With 58g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad good for weight loss?
At 840 calories per serving, Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Mushroom Sauce, Feta Cheese
How long does it take to burn off Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mushroom Sauce, Roasted Butternut and Feta, and Side Salad?
- kcal: 42% of daily intake
- Fat: 81% of daily intake
- Carb: 11% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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