Steak with Mushroom Sauce and Garden Salad calories & nutrition
Steak with Mushroom Sauce and Garden Salad contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 53g fat, 14g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mushroom Sauce and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 540 | 38 | 0 | 48 |
| Mushroom Sauce | 80 ml | 160 | 14 | 6 | 2 |
| Mixed Leaf Salad | 80 g | 20 | 0.5 | 3 | 1.5 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber Slices | 30 g | 4 | 0.05 | 0.8 | 0.2 |
| Shredded Carrot | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Red Onion | 10 g | 4 | 0.02 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mushroom Sauce · Mixed Leaf Salad · Cherry Tomatoes · Cucumber Slices · Shredded Carrot · Red Onion
How does Steak with Mushroom Sauce and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +331 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +92 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +721 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +728 kcal, more protein |
Frequently Asked Questions
Is Steak with Mushroom Sauce and Garden Salad healthy?
In moderation. Steak with Mushroom Sauce and Garden Salad is calorie-dense at 162 kcal/100 g. With 52g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mushroom Sauce and Garden Salad good for weight loss?
At 744 calories per serving, Steak with Mushroom Sauce and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mushroom Sauce and Garden Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mushroom Sauce and Garden Salad?
- Macro split: fat 64%, carbs 8%, protein 28%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Mushroom Sauce, Mixed Leaf Salad
How long does it take to burn off Steak with Mushroom Sauce and Garden Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mushroom Sauce and Garden Salad?
- kcal: 37% of daily intake
- Fat: 75% of daily intake
- Carb: 7% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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