Steak with Mushroom Sauce and Garden Salad calories & nutrition

One serving of Steak with Mushroom Sauce and Garden Salad is about 744 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 53 g, carbs 14 g, protein 52 g. Key ingredients: Beef Steak, Mushroom Sauce, Mixed Leaf Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Steak	200 g	540	38	0	48
Mushroom Sauce	80 ml	160	14	6	2
Mixed Leaf Salad	80 g	20	0.5	3	1.5
Cherry Tomatoes	40 g	8	0.1	1.8	0.4
Cucumber Slices	30 g	4	0.05	0.8	0.2
Shredded Carrot	20 g	8	0.05	1.9	0.2
Red Onion	10 g	4	0.02	0.9	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Steak · Mushroom Sauce · Mixed Leaf Salad · Cherry Tomatoes · Cucumber Slices · Shredded Carrot · Red Onion

Deeper insights

• Macro split: fat 64%, carbs 8%, protein 28%
• Energy density: 162 kcal/100 g (medium)
• Top calorie contributors: Beef Steak, Mushroom Sauce, Mixed Leaf Salad

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 75% of daily intake
• Carb: 7% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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