Steak with Mushrooms and Onions, Mixed Vegetables, and Rice calories & nutrition
Steak with Mushrooms and Onions, Mixed Vegetables, and Rice contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 73g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mushrooms and Onions, Mixed Vegetables, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 4.5 oz | 340 | 24 | 0 | 30 |
| Sautéed Mushrooms | 2.5 oz | 45 | 3 | 4 | 2 |
| Sautéed Onions | 2.5 oz | 60 | 3 | 7 | 1 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Mixed Vegetables (Peas, Corn, Carrots) | 4 oz | 90 | 0.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Sautéed Mushrooms · Sautéed Onions · White Rice · Mixed Vegetables (Peas, Corn, Carrots)
How does Steak with Mushrooms and Onions, Mixed Vegetables, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -39 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +190 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -13 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +340 kcal, more protein |
Frequently Asked Questions
Is Steak with Mushrooms and Onions, Mixed Vegetables, and Rice healthy?
In moderation. Steak with Mushrooms and Onions, Mixed Vegetables, and Rice is calorie-dense at 151 kcal/4 oz. With 41g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mushrooms and Onions, Mixed Vegetables, and Rice good for weight loss?
At 735 calories per serving, Steak with Mushrooms and Onions, Mixed Vegetables, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mushrooms and Onions, Mixed Vegetables, and Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mushrooms and Onions, Mixed Vegetables, and Rice?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, White Rice, Mixed Vegetables (Peas, Corn, Carrots)
How long does it take to burn off Steak with Mushrooms and Onions, Mixed Vegetables, and Rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mushrooms and Onions, Mixed Vegetables, and Rice?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 37% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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