Steak with New Potatoes and Mixed Salad calories & nutrition
Steak with New Potatoes and Mixed Salad contains 832 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 28g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with New Potatoes and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 488 | 32 | 0 | 50 |
| New Potatoes | 150 g | 114 | 0.2 | 26 | 3 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.6 |
| Béarnaise Sauce | 20 ml | 106 | 11.5 | 0.4 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · New Potatoes · Mixed Salad Leaves · Avocado · Béarnaise Sauce · Vinaigrette Dressing
How does Steak with New Potatoes and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +503 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +40 kcal, less protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1333 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +688 kcal, more protein |
Frequently Asked Questions
Is Steak with New Potatoes and Mixed Salad healthy?
In moderation. Steak with New Potatoes and Mixed Salad is calorie-dense at 179 kcal/100 g. With 55g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Steak with New Potatoes and Mixed Salad good for weight loss?
At 832 calories per serving, Steak with New Potatoes and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with New Potatoes and Mixed Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with New Potatoes and Mixed Salad?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, New Potatoes, Béarnaise Sauce
How long does it take to burn off Steak with New Potatoes and Mixed Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with New Potatoes and Mixed Salad?
- kcal: 42% of daily intake
- Fat: 79% of daily intake
- Carb: 14% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
