Steak with Olives, Cucumber, Tomatoes and Carrot Mash calories & nutrition
Steak with Olives, Cucumber, Tomatoes and Carrot Mash contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 12g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Olives, Cucumber, Tomatoes and Carrot Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 486 | 30 | 0 | 54 |
| Green Olives | 50 g | 70 | 7 | 0 | 0 |
| Cucumber | 60 g | 9 | 0 | 2 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0 | 2 | 0 |
| Carrot Mash | 100 g | 60 | 2 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Green Olives · Cucumber · Cherry Tomatoes · Carrot Mash
How does Steak with Olives, Cucumber, Tomatoes and Carrot Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +64 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +293 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +90 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +443 kcal, more protein |
Frequently Asked Questions
Is Steak with Olives, Cucumber, Tomatoes and Carrot Mash healthy?
In moderation. Steak with Olives, Cucumber, Tomatoes and Carrot Mash is calorie-dense at 147 kcal/100 g. With 56g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Olives, Cucumber, Tomatoes and Carrot Mash good for weight loss?
At 632 calories per serving, Steak with Olives, Cucumber, Tomatoes and Carrot Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Olives, Cucumber, Tomatoes and Carrot Mash?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Olives, Cucumber, Tomatoes and Carrot Mash?
- Macro split: fat 56%, carbs 8%, protein 36%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Green Olives, Carrot Mash
How long does it take to burn off Steak with Olives, Cucumber, Tomatoes and Carrot Mash?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Olives, Cucumber, Tomatoes and Carrot Mash?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 6% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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