Steak with Panzanella Salad and Baguette calories & nutrition
Steak with Panzanella Salad and Baguette contains 952 calories per serving (48% of a 2,000 kcal daily diet), with 48g fat, 69g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Panzanella Salad and Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 200 g | 488 | 32 | 0 | 50 |
| Baguette | 60 g | 164 | 1 | 33 | 6 |
| Croutons | 40 g | 184 | 8 | 24 | 4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Tomato Ketchup | 20 g | 20 | 0.1 | 4.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Baguette · Croutons · Tomato · Cucumber · Red Onion · Yellow Bell Pepper · Vinaigrette Dressing · Tomato Ketchup
How does Steak with Panzanella Salad and Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +568 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -88 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -262 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -229 kcal, more protein |
Frequently Asked Questions
Is Steak with Panzanella Salad and Baguette healthy?
In moderation. Steak with Panzanella Salad and Baguette is calorie-dense at 207 kcal/100 g. With 61g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Panzanella Salad and Baguette good for weight loss?
At 952 calories per serving, Steak with Panzanella Salad and Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Panzanella Salad and Baguette?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Panzanella Salad and Baguette?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Croutons, Baguette
How long does it take to burn off Steak with Panzanella Salad and Baguette?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Panzanella Salad and Baguette?
- kcal: 48% of daily intake
- Fat: 69% of daily intake
- Carb: 34% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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