Steak with Pasta, Potato Gratin and Salad calories & nutrition
Steak with Pasta, Potato Gratin and Salad contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 64g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Pasta, Potato Gratin and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Whole Wheat Spaghetti | 100 g | 150 | 1 | 30 | 5 |
| Potato Gratin | 120 g | 180 | 10 | 18 | 4.5 |
| Avocado and Mango Salad | 80 g | 110 | 8 | 9 | 1 |
| Cucumber Salad with Sesame | 50 g | 45 | 3 | 4 | 1 |
| Cherry Tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Sautéed Mushrooms | 30 g | 45 | 3.5 | 1.5 | 2 |
| Grated Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Whole Wheat Spaghetti · Potato Gratin · Avocado and Mango Salad · Cucumber Salad with Sesame · Cherry Tomatoes · Sautéed Mushrooms · Grated Cheese
How does Steak with Pasta, Potato Gratin and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +547 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -109 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -283 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -250 kcal, more protein |
Frequently Asked Questions
Is Steak with Pasta, Potato Gratin and Salad healthy?
In moderation. Steak with Pasta, Potato Gratin and Salad is calorie-dense at 166 kcal/100 g. With 50g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Pasta, Potato Gratin and Salad good for weight loss?
At 973 calories per serving, Steak with Pasta, Potato Gratin and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Pasta, Potato Gratin and Salad?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Pasta, Potato Gratin and Salad?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Potato Gratin, Whole Wheat Spaghetti
How long does it take to burn off Steak with Pasta, Potato Gratin and Salad?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Pasta, Potato Gratin and Salad?
- kcal: 49% of daily intake
- Fat: 82% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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