Steak with Peppercorn Sauce and Potato Wedges calories & nutrition
Steak with Peppercorn Sauce and Potato Wedges contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 64g fat, 66g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Peppercorn Sauce and Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Peppercorn Sauce | 80 ml | 180 | 16 | 6 | 2 |
| Potato Wedges | 250 g | 475 | 20 | 60 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Peppercorn Sauce · Potato Wedges
How does Steak with Peppercorn Sauce and Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +415 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -435 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -616 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -425 kcal, less protein |
Frequently Asked Questions
Is Steak with Peppercorn Sauce and Potato Wedges healthy?
In moderation. Steak with Peppercorn Sauce and Potato Wedges is calorie-dense at 217 kcal/100 g. With 57g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Peppercorn Sauce and Potato Wedges good for weight loss?
At 1105 calories per serving, Steak with Peppercorn Sauce and Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Peppercorn Sauce and Potato Wedges?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Peppercorn Sauce and Potato Wedges?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Beef Steak, Peppercorn Sauce
How long does it take to burn off Steak with Peppercorn Sauce and Potato Wedges?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Peppercorn Sauce and Potato Wedges?
- kcal: 55% of daily intake
- Fat: 91% of daily intake
- Carb: 33% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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