Steak with Potato Salad, Corn, and Beetroot calories & nutrition
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Steak with Potato Salad, Corn, and Beetroot contains 851 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 52g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Potato Salad, Corn, and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 180 g | 452 | 32 | 0 | 41 |
| Potato Salad with Mayonnaise | 100 g | 185 | 13 | 15 | 2 |
| Roast Potato | 40 g | 65 | 2.5 | 10 | 0.6 |
| Sweetcorn | 50 g | 48 | 0.6 | 9 | 1.6 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Rice and Bean Salad | 40 g | 62 | 1.5 | 10 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Potato Salad with Mayonnaise · Roast Potato · Sweetcorn · Pickled Beetroot · Rice and Bean Salad
How does Steak with Potato Salad, Corn, and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +484 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +21 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1314 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +669 kcal, more protein |
Frequently Asked Questions
Is Steak with Potato Salad, Corn, and Beetroot healthy?
In moderation. Steak with Potato Salad, Corn, and Beetroot is calorie-dense at 181 kcal/100 g. With 48g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Potato Salad, Corn, and Beetroot good for weight loss?
At 851 calories per serving, Steak with Potato Salad, Corn, and Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Potato Salad, Corn, and Beetroot?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Potato Salad, Corn, and Beetroot?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Potato Salad with Mayonnaise, Roast Potato
How long does it take to burn off Steak with Potato Salad, Corn, and Beetroot?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Potato Salad, Corn, and Beetroot?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 26% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
