Steak with Potatoes and Green Peppers calories & nutrition
Steak with Potatoes and Green Peppers contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Potatoes and Green Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Boiled Potatoes | 150 g | 115 | 0.5 | 25 | 3 |
| Green Bell Pepper | 80 g | 20 | 0.2 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Boiled Potatoes · Green Bell Pepper
How does Steak with Potatoes and Green Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +935 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | +85 kcal, less protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -96 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | +95 kcal, more protein |
Frequently Asked Questions
Is Steak with Potatoes and Green Peppers healthy?
Yes. With 52g of protein and only 30g of carbs, Steak with Potatoes and Green Peppers is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steak with Potatoes and Green Peppers good for weight loss?
Yes. At 585 calories with 52g protein, Steak with Potatoes and Green Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Potatoes and Green Peppers?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Potatoes and Green Peppers?
- Macro split: fat 44%, carbs 20%, protein 36%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Boiled Potatoes, Green Bell Pepper
How long does it take to burn off Steak with Potatoes and Green Peppers?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Potatoes and Green Peppers?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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