Steak with Red Rice and Fresh Salad calories & nutrition
Steak with Red Rice and Fresh Salad contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Red Rice and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 189 | 1.5 | 40 | 4 |
| Grilled Beef Steak | 120 g | 302 | 18 | 0 | 35 |
| Mixed Green Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Celery Sticks | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber Sticks | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Grilled Beef Steak · Mixed Green Lettuce · Cherry Tomatoes · Carrot Sticks · Celery Sticks · Cucumber Sticks
How does Steak with Red Rice and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +805 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +342 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1635 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +990 kcal, more protein |
Frequently Asked Questions
Is Steak with Red Rice and Fresh Salad healthy?
Yes. With 41g of protein and only 49g of carbs, Steak with Red Rice and Fresh Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steak with Red Rice and Fresh Salad good for weight loss?
Yes. At 530 calories with 41g protein, Steak with Red Rice and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Red Rice and Fresh Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Red Rice and Fresh Salad?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Red Rice, Carrot Sticks
How long does it take to burn off Steak with Red Rice and Fresh Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Red Rice and Fresh Salad?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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