Steak with Red Rice and Mixed Vegetables calories & nutrition
Steak with Red Rice and Mixed Vegetables contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Red Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 100 g | 111 | 0.8 | 23.5 | 2.5 |
| Grilled Beef Steak | 120 g | 302 | 18 | 0 | 35 |
| Steamed Sweet Potato | 80 g | 69 | 0.1 | 16 | 1.3 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Grilled Beef Steak · Steamed Sweet Potato · Broccoli · Carrot Sticks · Red Cabbage · Pumpkin Seeds · Lettuce
How does Steak with Red Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +966 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +310 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +136 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +169 kcal, more protein |
Frequently Asked Questions
Is Steak with Red Rice and Mixed Vegetables healthy?
Yes. With 43g of protein and only 50g of carbs, Steak with Red Rice and Mixed Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steak with Red Rice and Mixed Vegetables good for weight loss?
Yes. At 554 calories with 43g protein, Steak with Red Rice and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak with Red Rice and Mixed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Red Rice and Mixed Vegetables?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Red Rice, Steamed Sweet Potato
How long does it take to burn off Steak with Red Rice and Mixed Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Red Rice and Mixed Vegetables?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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